7 Tips For How To Live Gluten-Free
>> Friday, May 20, 2011
Most of us that read about gluten intolerance are starting to see an emerging trend. More and more major food manufacturers such as Betty Crocker, Campell's and Kelloggs are starting to develop foods that are gluten free. It is a trend that we are certain will continue to grow and more and more company's will jump on the bandwagon. When the FDA finally sets a food labeling standard, people who suffer from celiac disease and gluten sensitivity will easily be able to exclude wheat, barley, rye, spelt and a variety of other grains from their diet.
Gluten Free foods are sought by over 3 million people who suffer from celiac disease in the United States alone and millions more have a gluten intolerance or gluten sensitivity. This may seem like a challenge when trying to eliminate gluten from your diet, however it is a lot easier than you may think.
Your gluten intolerance is more common than you may think but it is a problem that needs to be addressed. It can be as serious a health issue as diabetes. In the same way diabetics must avoid sugar, people with celiac disease must avoid gluten to enjoy a healthy and vibrant life. The problem is many people who suffer from celiac disease don't realize that the complications associated with consuming gluten can result in sometimes fatal health problems.
Here are some tips you should follow to help you with your gluten free lifestyle:
1. Take Charge and Change Your Mindset - This is probably the first step you need to take when attempting to live with your gluten intolerance. The way you think about your sensitivity to gluten the easier it will be to change your diet. Changing your diet before you change your mindset is a lot like putting the cart before the horse. You must get used to thinking about your dietary habits because what you eat is what is making you sick. The sooner you recognize and change your old habits the sooner you will start to feel better.2. Get Support From Friends and Family - You are going to need support. The earlier you tell friends and family about your gluten intolerance the better they will be able to help. Another beneficial option to consider is to work with a dietitian or a nutritionist. You can also join support groups in your area to help you make the transition to gluten free living.
3. Prepare Ahead - Suffering from celiac disease or gluten intolerance doesn't mean you will never be able to eat out again. There are a few ways you can prepare ahead. If you know the restaurant you will be dining at then you can call ahead to determine what items they have on the menu that are gluten free. If you can't prepare ahead then you simply need to ask the server or chef if they have any items that are gluten free.
4. Clean Out Your Cupboards - This is a relatively easy task if you live alone. You need to familiarize yourself with what contains gluten and what doesn't then simply go through everything in your cupboards.
5. Start Reading Labels - You should get into the habit of reading labels on everything you buy. It may feel like an arduous task right now but in time you will become more familiar with what contains gluten. Within a short amount of time you will be able to go through your regular shopping routine with easy. It's important to get into the habit now.
6. Be Consistent - You must not consume gluten if you have gluten intolerance. That is clear. You need to create and always re-enforce your habits if you aim to eat gluten free. The more consistent you are the more likely you will create healthy habits that are simple to follow. Before long you won't even notice the change.
7. Don't Give Up! - Any lifestyle change is tough. Ask anyone who is hoping to lose weight or quit smoking. You create habits that have a negative impact on your body and consuming gluten can cause as many health problems and can be just as deadly. Stick with your goals and don't give up! Millions of people are able to commit to their gluten free diet and so can you!
As you probably know, celiac disease causes and abnormal reaction to gluten. This in turn causes inflammation of the small intestine and prevents the body from absorbing nutrients properly. If left undiagnosed, celiac disease can lead to many other health problems including complications that can result in death.
Good luck!
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